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Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.

Empowered Surrender with Grace Bryant. For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.    

Grace demonstrates seven Hridaya yoga warming practices.  

A 5 minute meditation to help center you for your day.  

Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. […]

The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the […]

Surviving Today’s Trauma This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that […]

A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.

A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

A meditation for cultivating loving kindness and compassion for yourself and others.