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Blog

The Mess of Spirituality
By bwbhadm
In General, VIDEOS
Posted November 14, 2018

The Mess of Spirituality

Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.

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Surrender
By bwbhadm
In Relationships, Surrender, VIDEOS
Posted November 13, 2018

Surrender

Empowered Surrender with Grace Bryant. For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.    

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Seven Hridaya Warming Exercises
By bwbhadm
In General, VIDEOS
Posted November 13, 2018

Seven Hridaya Warming Exercises

Grace demonstrates seven Hridaya yoga warming practices.  

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5 Minute Centering Practice
By bwbhadm
In MEDITATIONS
Posted November 13, 2018

5 Minute Centering Practice

A 5 minute meditation to help center you for your day.  

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The Dangers of Perfectionism
By bwbhadm
In Non-attachment, VIDEOS
Posted November 13, 2018

The Dangers of Perfectionism

Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. […]

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A Sharing from the Heart: 59 Days in Silence
By bwbhadm
In ARTICLES, General, Surrender
Posted November 13, 2018

A Sharing from the Heart: 59 Days in Silence

The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the […]

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How to Survive and Start to Thrive Again
By Grace Bryant
In ARTICLES
Posted November 1, 2018

How to Survive and Start to Thrive Again

Surviving Today’s Trauma This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that […]

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Big Sky Meditation
By bwbhadm
In MEDITATIONS
Posted September 13, 2018

Big Sky Meditation

A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.

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Body Scan Mindfulness Practice
By bwbhadm
In MEDITATIONS
Posted September 13, 2018

Body Scan Mindfulness Practice

A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

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Compassion & Loving Kindness Meditation
By bwbhadm
In MEDITATIONS
Posted September 13, 2018

Compassion & Loving Kindness Meditation

A meditation for cultivating loving kindness and compassion for yourself and others.

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  • Home
  • About
    • My Story
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  • Online Courses
    • Other places to find Grace online
      • Beducated
      • Insight Timer
  • Work With Me
  • Work With Them
  • Retreats
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    • MEDITATIONS
    • ARTICLES
    • VIDEOS
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