The Mess of Spirituality
Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Grace demonstrates seven Hridaya yoga warming practices.
A 5 minute meditation to help center you for your day.
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. […]
Surviving Today’s Trauma This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that […]
A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.
A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.
A meditation for cultivating loving kindness and compassion for yourself and others.