The Mess of Spirituality
Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Seven Hridaya Warming Exercises
Grace demonstrates seven Hridaya yoga warming practices.
5 Minute Centering Practice
A 5 minute meditation to help center you for your day.
The Dangers of Perfectionism
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. Grace Bryant talks about holding yourself to [...]
A Sharing from the Heart: 59 Days in Silence
The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the additional 10 days of retreat [...]
How to Survive and Start to Thrive Again
Surviving Today’s Trauma This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that [...]
Big Sky Meditation
A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.
Body Scan Mindfulness Practice
A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.
Compassion & Loving Kindness Meditation
A meditation for cultivating loving kindness and compassion for yourself and others.
