Yogassage
Join Grace and a team of massage therapists for a relaxing, 75-minute guided yin yoga practice with the added experience of massage techniques and adjustments. Limited spots available to ensure [...]
Tantra Immersion
Tantra Immersion – Module 1 Seven week- nine class course August 27th- October 8th, 2019 $189 Tuesdays 10am-12:30 pm AND Sunday September 15th + October 6th, 5-8:30pm OR Tuesdays 7-9:30pm AND [...]
Hridaya Memorial Day Silent Meditation Retreat
Shift your relationship to life by quieting your mind, rejuvenating your body and opening your heart. The Hridaya Silent Meditation Retreat is four days of noble silence, allowing you to drop the [...]
Tantra Immersion – Module 1 – Daytime & Evening Offerings
Tantra Immersion – Module 1 Seven Weeks – Nine Classes April 16th – May 28th Morning class: Tuesdays 10am-12:30 pm AND Sunday April 21st + May 12th, 5-8:30pm Evening class: Tuesdays 7-9:30pm AND [...]
Tantra Immersion
Tantra Immersion – Module 1 Seven Weeks – Nine Classes January 9-Feb 26, 2019 Morning class: Tuesdays 10am-12:30 pm AND Sunday Jan 13 + Feb 10, 5-8:30pm Evening class: Tuesdays [...]
NEW YEAR’S SILENT MEDITATION RETREAT
Transform this New Year’s Eve by quieting your mind, rejuvenating your body and opening your heart. The Hridaya Silent Meditation Retreat is four days of noble silence, allowing you to drop the [...]
Seven Hridaya Warming Exercises
Grace demonstrates seven Hridaya yoga warming practices.
Kids Yoga Teacher Training
Want to learn how to teach yoga to children? This 3-hour workshop will give you the basic skills and confidence to teach yoga to pre-k through middle school students. Whether you are a teacher [...]