VIDEOS

Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.

Empowered Surrender with Grace Bryant. For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.    

Grace demonstrates seven Hridaya yoga warming practices.  

Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. […]

And introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.

Grace talks about Unconditional Love within relationships.

Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.

Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.

What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.

Intimate Communication Series: Mindful Intimacy Part 3