A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.
Expansion of Consciousness Meditation
Guided Body Relaxation Meditation
A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.
5-Part Mindfulness Practice
A five-part practice that takes you through the body, emotions, mind and higher awareness.
Puppy Mind Mindfullness Practice
A guided practice to bring joy, patience and presence in everyday life and meditation.
So Hum Mantra Meditation
A powerful internal mantra meditation.
Witness Consciousness Practice
A guide to observing thoughts with non-attachment and letting go of mental reaction and judgment.
Balancing Guided Breathing Practice – 9 min
A practice to connect with the breath, energize the body and calm the mind.
Balancing Guided Breathing Practice – 3 min
Short guided breathing practice
Hridaya Silent Heart Meditation – 15 minutes
Guided Silent Meditation
Intro to Tonglen Buddhist Compassion Meditation
And introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.