About Me

I say to you, you are absolutely free, unconditionally free. Don’t avoid the responsibility; avoiding is not going to help. The sooner you accept it the better, because immediately you can start creating yourself. And the moment you create yourself great joy arises, and when you have completed yourself, the way you wanted to, there is immense contentment, just as when a painter finishes his painting, the last touch, and a great contentment arises in his heart. A job well done brings great peace. One feels that one has participated with the whole.

~ Osho

Why BE WHOLE, BE HAPPY?

I understand that you’re craving a shift.

I want to help you find practices that will meet you where you are right now, and soul nourishing experiences that bring you back to filling fulfilled, empowered, and connected.

Whether the learning and healing begins with your body, your heart and mind, or your relationships, we can work together to become more whole and happy…

… to become more of who YOU are, and live each moment truly authentically.

Learning to live authentically doesn’t mean we stop going to work, eat whatever we want and quit planning our days and weeks. Authentic living starts with adopting routines and practices to bring our desires into focus, to heal the body, heart and mind, and to train us to believe in ourselves and go after what we truly want. It means looking below the surface for our hidden motives and seeing the radiant Self beneath. And it takes practice and being very honest with ourselves, maybe more than we’ve ever been before.

I LOVE what I do.

My passion is introducing a personalized path to reawaken a true understanding of yourself and help you to uncover, discover and recover who you are and how you want to create your life. Using ancient wisdom – like the Yoga Sutras, Ayurveda, Tantric practices, Buddhist mindfulness and Yogic techniques – as well as modern tools, I offer a guide to look inside, sift through the mud and find the gorgeous flower blooming underneath.

Over the past 12 years on my path of becoming more whole and happy, I have met countless mentors, teachers and inspirational beings. I have read the work of hundreds of spiritual teachers, and have gotten to practice in person with many. Each of them are a part of my teachings and I give great thanks for their words and how they have shaped my journey.

I want you to love what you do too. Not just what you do for work (although that is important too), but to love who you are and how you show up to each moment of your life. I want you to feel empowered to do the work, persevere through the challenges, recognize who you uncover and let that authentic voice become your own.

If you would like to read more about my journey and what lead me to create BE WHOLE, BE HAPPY, check out my story here.

I offer personal coaching, silent retreats, and guided meditations – all of which work hand in hand for sustainable transformations in all aspects of your life.

SESSIONS

Be Whole Be Happy sessions are for anyone who wants a personalized, supported path to being their most whole, happy self. Whether you’re new to inner work or very experienced, sometimes it helps to have a witness to see and hear you, to offer a mirror, and guide the next steps that would lead to more self-discovery. Each session is different as every person or couple comes with a unique set of experiences and desires. We’ll find the understanding and supporting practices which best speak to your needs, wounds and path to healing and awakening.

I’m happy to work with individuals, couples and moresomes in the realms of intimacy, relationships and life coaching.

You’re reading this because you have an intuition that there is more. If you’re ready to ask your deepest questions and uncover this longing to be who you truly are, then please contact me. I’m excited to begin our journey together, either in person or via online.

SILENT RETREATS

Imagine connecting to the heart, rewiring the stressed and anxious mind, and taking some real time for yourself, surrounded by a safe and loving community. Be Whole Be Happy Silent Retreats provide a structured framework including silent and guided meditation, heart-filled lectures, gentle yoga, nourishing meals and beautiful lodging. They are set in beauty of nature and provide the opportunity get very quiet, listen to what’s beyond the waves of the mind, and hit the reset button on your personal practice and the way you interact with life. All abilities and experience levels welcome.

GUIDED MEDITATIONS

I am delighted to offer you 10 unique meditation tracks from different traditions around the world. Perfect for new and experienced meditators, you’re sure to find some peace and quiet with these calming and centering tracks. Each has a different flavor so you can find the one that resonates most with you. Try one on Insight Timer or get the whole package today!

Happiness exists inside us. It is there waiting for us. Through the process to authentic living, we can uncover our whole self, and discover and experience happiness every day…

Try one on Insight Timer or YouTube today!

Happiness is our birthright. Happiness is the treasure of our soul.