The Dangers of Perfectionism
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. […]
Mindful Intimacy: Surrender into Love
What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.
A Cure for Anxiety: Coping vs Letting Go
Grace talks about coping with what life brings you and learning how to let go.
Why Have Relationships, Anyway?
When I coach couples and individuals about relationships, the question, “why have relationships?” comes up in two very different contexts. Why Have Relationships At All? The first context is one [...]
The Surprising Power of a Broken Heart
The last time you had a broken heart, did you spend a lot of energy wishing it hadn’t happened? Trying to fix it? We often view having a broken heart […]
Liberated Living
Ten months ago I left Seattle with a very large backpack, an adventurous spirit, the intention to connect to myself and my partner, to find a greater sense of compassion […]
Choosing Partnership Over Fear
Recently, I’ve begun to reexamine the question “Why Am I Here”? You probably know that I believe everything exists for a reason, all at the right moment, and I trust […]
Is Non-attachment Turning Our Back on the World?
Non-attachment is a big part of what I’m working on right now. In yoga, non-attachment (sometimes called dispassion) is a very pivotal point. Does that mean complete detachment from life? [...]