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Empowered Surrender with Grace Bryant. For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.    

Grace demonstrates seven Hridaya yoga warming practices.  

Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. […]

The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the […]