Seven Hridaya Warming Exercises
Grace demonstrates seven Hridaya yoga warming practices.
The Dangers of Perfectionism
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. Grace Bryant talks about holding yourself to [...]
A Sharing from the Heart: 59 Days in Silence
The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the additional 10 days of retreat [...]