Skip to content
  • About Me
    • My Story
    • Testimonials
  • Online Courses
  • Work With Me
  • Work With Them
  • Retreats
  • Free Teachings
    • Articles
    • Videos
  • Contact

Tag: anxiety

  1. Home
  2. Tag Archives: anxiety

Body Scan Mindfulness Practice

buddha statue

A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

anxiety balance breathing exercise guided meditation Learn to Meditate meditation Mindfulness

Expansion of Consciousness Meditation

A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.

anxiety awareness balance breathing exercise freedom guided meditation higher awareness Learn to Meditate meditation Mindfulness

Guided Body Relaxation Meditation

heart tree painting

A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.

anxiety balance breathing exercise guided meditation heart connection inspiration intention Learn to Meditate meditation Mindfulness

5-Part Mindfulness Practice

A five-part practice that takes you through the body, emotions, mind and higher awareness.

anxiety balance breathing exercise guided meditation higher awareness Learn to Meditate meditation Mindfulness

Puppy Mind Mindfullness Practice

woman standing in a field of bubbles

A guided practice to bring joy, patience and presence in everyday life and meditation.

anxiety balance breathing exercise guided meditation Learn to Meditate meditation Mindfulness

So Hum Mantra Meditation

A powerful internal mantra meditation.

anxiety balance breathing exercise guided meditation Learn to Meditate meditation Mindfulness

Witness Consciousness Practice

A guide to observing thoughts with non-attachment and letting go of mental reaction and judgment.

anxiety balance control letting go meditation

Balancing Guided Breathing Practice – 9 min

mountains with sun setting behind

A practice to connect with the breath, energize the body and calm the mind.

anxiety balance breathing exercise guided meditation Learn to Meditate meditation Mindfulness

Balancing Guided Breathing Practice – 3 min

mountains with sun setting behind

Short guided breathing practice

anxiety balance breathing exercise guided meditation Learn to Meditate meditation Mindfulness

How to Give Up Control and Still Drive Your Life

Grace Bryant talks about Yin and Yang and being on the Yang side of things.

anxiety balance control letting go meditation
  • 1
  • 2
  • Next
  • About Me
  • Online Courses
  • Work With Me
  • Work With Them
  • Retreats
  • Free Teachings
  • Contact
© 2023 - Be Whole, Be Happy. All rights reserved.