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A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.

A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.

A five-part practice that takes you through the body, emotions, mind and higher awareness.

A guided practice to bring joy, patience and presence in everyday life and meditation.

A powerful internal mantra meditation.

A guide to observing thoughts with non-attachment and letting go of mental reaction and judgment.

A practice to connect with the breath, energize the body and calm the mind.

Short guided breathing practice

Grace Bryant talks about Yin and Yang and being on the Yang side of things.