A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.
Expansion of Consciousness Meditation
Guided Body Relaxation Meditation
5-Part Mindfulness Practice
Puppy Mind Mindfullness Practice
So Hum Mantra Meditation
Witness Consciousness Practice
Balancing Guided Breathing Practice – 9 min
Balancing Guided Breathing Practice – 3 min
How to Give Up Control and Still Drive Your Life
Grace Bryant talks about Yin and Yang and being on the Yang side of things.