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3 & 10-DAY HRIDAYA SILENT MEDITATION RETREAT July 31-Aug 3 or July 31-Aug 10, 2020 Harstine Island, WA Hosted by Hridaya NW  REGISTER HERE Shift your relationship to life by quieting your [...]

Ready for a silent retreat but just not sure how to start? Just for you, take a nibble of silence with the One-Day Silent Retreat. When was the last time you spent a full day dedicated to being [...]

Join Grace and a team of massage therapists for a relaxing, 75-minute guided yin yoga practice with the added experience of massage techniques and adjustments. Limited spots available to ensure [...]

Transform this New Year’s Eve by quieting your mind, rejuvenating your body and opening your heart. The Hridaya Silent Meditation Retreat is four days of noble silence, allowing you to drop the [...]

A 5 minute meditation to help center you for your day.  

Join Grace and a team of massage therapists for a 75-minute guided yin yoga practice with the added experience of massage techniques and adjustments. This evening promises even extra goodness [...]

This weekend, let go of what keeps you from your dream; Let go – into the abyss of your Self. Join Jamie and Grace in 4 days of silence, community and nature to draw into your Self and your [...]

The word Hridaya is a composite of the Sanskrit words “hrid” and “ayam”, meaning Heart Center. Join Karissa Grace for this unique weekend, giving yourself a profound opportunity to quiet the [...]

With daily silent meditation, rejuvenating and relaxing hatha yoga, and daily life awareness practices, this weekend presents a path for the revelation of the Self and teaches how to live a life [...]

As my partner, Circus, and I sail down the coast toward San Francisco, stopping at ports for a few nights here and there, the transition of being “gone” is a strange one. Usually when [...]