Is there a linear path to spirituality?
Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Surrender
Empowered Surrender with Grace Bryant.
For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.
Big Sky Meditation
A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.
Body Scan Mindfulness Practice
A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.
Expansion of Consciousness Meditation
A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.
Guided Body Relaxation Meditation
A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.
5-Part Mindfulness Practice
A five-part practice that takes you through the body, emotions, mind and higher awareness.
Puppy Mind Mindfullness Practice
A guided practice to bring joy, patience and presence in everyday life and meditation.
So Hum Mantra Meditation
A powerful internal mantra meditation.
Balancing Guided Breathing Practice – 9 min
A practice to connect with the breath, energize the body and calm the mind.