A Tonglen for Self meditation led by Grace Bryant.
Grace talks about Unconditional Love within relationships.
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.
What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.
Intimate Communication Series: Mindful Intimacy Part 3
Intimate Communication Series: Mindful Intimacy Part 2