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Ready for a silent retreat but just not sure how to start? Just for you, take a nibble of silence with the One-Day Silent Retreat. When was the last time you spent a full day dedicated to being [...]

Join Grace and a team of massage therapists for a relaxing, 75-minute guided yin yoga practice with the added experience of massage techniques and adjustments. Limited spots available to ensure [...]

Tantra Immersion – Module 1 Seven week- nine class course August 27th- October 8th, 2019 $189 Tuesdays 10am-12:30 pm AND Sunday September 15th + October 6th, 5-8:30pm OR Tuesdays 7-9:30pm AND [...]

Tantra Immersion – Module 1 Seven Weeks – Nine Classes January 9-Feb 26, 2019 Morning class: Tuesdays 10am-12:30 pm AND Sunday Jan 13 + Feb 10, 5-8:30pm  Evening class: Tuesdays [...]

Transform this New Year’s Eve by quieting your mind, rejuvenating your body and opening your heart. The Hridaya Silent Meditation Retreat is four days of noble silence, allowing you to drop the [...]

Anahata, the heart chakra, yields incredible strength when we access its powerful depths. When we open the heart in community, it awakens us to the courage of the heart and the power of community [...]

“Our task is not to seek and find love. It’s to remove all the obstacles in the way.” – Rumi What’s in the way? What are the obstacles? Do we need to find them or just get out of the way? Join [...]

Grace demonstrates seven Hridaya yoga warming practices.  

A 5 minute meditation to help center you for your day.  

The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the additional 10 days of retreat [...]