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Tantra Immersion – Module 1 Seven Weeks – Nine Classes April 16th – May 28th Morning class: Tuesdays 10am-12:30 pm AND Sunday April 21st + May 12th, 5-8:30pm Evening class: […]

Tantra Immersion – Module 1 Seven Weeks – Nine Classes January 9-Feb 26, 2019 Morning class: Tuesdays 10am-12:30 pm AND Sunday Jan 13 + Feb 10, 5-8:30pm  Evening class: Tuesdays […]

Anahata, the heart chakra, yields incredible strength when we access its powerful depths. When we open the heart in community, it awakens us to the courage of the heart and […]

A 5 minute meditation to help center you for your day.  

Surviving Today’s Trauma This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that […]

A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.

A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.

A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.

A five-part practice that takes you through the body, emotions, mind and higher awareness.