How to Survive and Start to Thrive Again
Surviving Today’s Trauma This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that [...]
Mindful Intimacy: Why it’s so Hard to Love Unconditionally (and How to Start)
Grace talks about Unconditional Love within relationships.
Mindful Intimacy: Why you are Worth Unconditional Love
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Mindful Intimacy: Returning to Love
Intimate Communication Series: Mindful Intimacy Part 3
Mindful Intimacy: Empathetic Communication
Intimate Communication Series: Mindful Intimacy Part 2
Mindful Intimacy: The Power of the Pause
Intimate Communication Series: Mindful Intimacy Part 1, The Power of the Pause.
Integration Series Begins
The path of integration offers the gift of seeing the world through brand new eyes and letting go of old habits of blame, judgment, self-criticism and doubt.