Is there a linear path to spirituality?
Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Surrender
Empowered Surrender with Grace Bryant.
For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.
Seven Hridaya Warming Exercises
Grace demonstrates seven Hridaya yoga warming practices.
5 Minute Centering Practice
A 5 minute meditation to help center you for your day.
The Dangers of Perfectionism
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. Grace Bryant talks about holding yourself to high standards and how to let go of the of the social stigma of letting yourself down once in a while.
A Sharing from the Heart: 59 Days in Silence
The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the additional 10 days of retreat following the 49-days, the total time Grace spent in silence was 59 days. After two months of silence, Grace had these words to share. Please listen with an open heart and find inspiration for your own liberation practice. You can also read Grace’s written sharing at this link here.
Big Sky Meditation
A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.
Body Scan Mindfulness Practice
A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.
Compassion & Loving Kindness Meditation
A meditation for cultivating loving kindness and compassion for yourself and others.
Expansion of Consciousness Meditation
A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.