A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.
5-Part Mindfulness Practice
Puppy Mind Mindfullness Practice
So Hum Mantra Meditation
Witness Consciousness Practice
Balancing Guided Breathing Practice – 9 min
Balancing Guided Breathing Practice – 3 min
Hridaya Silent Heart Meditation – 15 minutes
Intro to Tonglen Buddhist Compassion Meditation
And introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.