Is there a linear path to spirituality?
Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Seven Hridaya Warming Exercises
Grace demonstrates seven Hridaya yoga warming practices.
A Sharing from the Heart: 59 Days in Silence
The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the additional 10 days of retreat following the 49-days, the total time Grace spent in silence was 59 days. After two months of silence, Grace had these words to share. Please listen with an open heart and find inspiration for your own liberation practice. You can also read Grace’s written sharing at this link here.
Mindful Intimacy: Why it’s so Hard to Love Unconditionally (and How to Start)
Grace talks about Unconditional Love within relationships.
Mindful Intimacy: Why you are Worth Unconditional Love
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Mindful Intimacy: What is Nonattachment in Relationships?
Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.
Mindful Intimacy: Surrender into Love
What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.
Mindful Intimacy: Returning to Love
Intimate Communication Series: Mindful Intimacy Part 3
Mindful Intimacy: Empathetic Communication
Intimate Communication Series: Mindful Intimacy Part 2
Mindful Intimacy: The Power of the Pause
Intimate Communication Series: Mindful Intimacy Part 1, The Power of the Pause.