0 By bwbhadm In MEDITATIONSPosted November 13, 20185 Minute Centering PracticeA 5 minute meditation to help center you for your day. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Big Sky MeditationA guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Body Scan Mindfulness PracticeA guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Compassion & Loving Kindness MeditationA meditation for cultivating loving kindness and compassion for yourself and others. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Expansion of Consciousness MeditationA practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Guided Body Relaxation MeditationA centering meditation to connect with your heart and start your day or a new project with intention and inspiration. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 20185-Part Mindfulness PracticeA five-part practice that takes you through the body, emotions, mind and higher awareness. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Puppy Mind Mindfullness PracticeA guided practice to bring joy, patience and presence in everyday life and meditation. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018So Hum Mantra MeditationA powerful internal mantra meditation. READ MORE
0 By bwbhadm In MEDITATIONSPosted September 13, 2018Witness Consciousness PracticeA guide to observing thoughts with non-attachment and letting go of mental reaction and judgment. READ MORE