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Category: MEDITATIONS

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  2. MEDITATIONS

5 Minute Centering Practice

A 5 minute meditation to help center you for your day.

 

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Big Sky Meditation

A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.

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Body Scan Mindfulness Practice

buddha statue

A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

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Compassion & Loving Kindness Meditation

buddha statue

A meditation for cultivating loving kindness and compassion for yourself and others.

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Expansion of Consciousness Meditation

A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.

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Guided Body Relaxation Meditation

heart tree painting

A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.

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5-Part Mindfulness Practice

A five-part practice that takes you through the body, emotions, mind and higher awareness.

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Puppy Mind Mindfullness Practice

woman standing in a field of bubbles

A guided practice to bring joy, patience and presence in everyday life and meditation.

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So Hum Mantra Meditation

A powerful internal mantra meditation.

anxiety balance breathing exercise guided meditation Learn to Meditate meditation Mindfulness

Witness Consciousness Practice

A guide to observing thoughts with non-attachment and letting go of mental reaction and judgment.

anxiety balance control letting go meditation
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