MEDITATIONS

A 5 minute meditation to help center you for your day.  

A guided meditation which brings groundedness and stillness to the body, calm the mind and an expansive feeling of being.

A guided practice which awakens awareness in the entire body, centers the mind and brings attention to the present moment.

A meditation for cultivating loving kindness and compassion for yourself and others.

A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.

A centering meditation to connect with your heart and start your day or a new project with intention and inspiration.

A five-part practice that takes you through the body, emotions, mind and higher awareness.

A guided practice to bring joy, patience and presence in everyday life and meditation.

A powerful internal mantra meditation.

A guide to observing thoughts with non-attachment and letting go of mental reaction and judgment.