Short guided breathing practice
Hridaya Silent Heart Meditation – 15 minutes
Intro to Tonglen Buddhist Compassion Meditation
And introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.
Tonglen Buddhist Compassion Meditation for Self
Tonglen Buddhist Compassion Meditation for Others
Hridaya Silent Heart Meditation – 1 hour
Hridaya Silent Heart Meditation – 30 minutes
Mindful Intimacy: Why it’s so Hard to Love Unconditionally (and How to Start)
Grace talks about Unconditional Love within relationships.
Mindful Intimacy: Why you are Worth Unconditional Love
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Mindful Intimacy: What is Nonattachment in Relationships?
Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.