How to Survive and Start to Thrive Again

Be Whole Be Happy - How to Survive and Start to Thrive

Surviving Today’s Trauma

This week many people have reached out to me asking HOW we do this. How do we navigate the continued violence, hate, rage, fascism and disconnection that isn’t going away? How do we keep an open heart in the midst of all of this?

It’s a work in progress called How to Survive and Start to Thrive (also working title). And it’s helped a lot of people to reel back, shift the acute perspective we keep being shoved into and remember that there ARE options for how we feel and act, even as hard as things are right now.

A teaching for anyone

In 2017, I created a teaching specifically about this and am going to start recording an online course soon so I can give it to you very practically. In the meantime, I’m happy to give it out to ANYONE. Below you’ll find three links.

The first is an explanation of the five kleshas or the obstacles to happiness according to the yoga and tantra traditions.

The second is the How to Survive and Start to Thrive course. You’ll find four columns: The obstacles to happiness; what we hear in the world; what we think when we hear that message; how else to hear that so we have more freedom to choose happiness.

The third document is a compendium which breaks down 4 or 5 actions to directly uncover our happiness according to the five kleshas.

Stay tuned for an online course coming in early 2019.

While I’m figuring out to how to bulk distribute the file (suggestions welcome), please message me if you’d like me to send it to you.

One thing you can do

One suggestion I have is to practice SILENCE every single day. That’s right. Every. Single. Day. Whether you can take 2 minutes or 20 minutes or 2 hours, turn off everything – including those coping mechanisms and distractions – and let yourself feel, breathe and move through. You’re not alone, and in fact, it can be a sweet relief in moments of silence to feel more connected to the consciousness we’re all swimming in.

I’m here. For you and with you.

Yours in solidarity and in figuring-this-all-out,
Grace

The links

Here you go! Try all three in order and reach out with questions or comments.

  1. the-kleshas-or-the-obstacles-to-happiness
  2. how-to-survive-and-start-to-thrive
  3. kleshas-compendium

Surrender is Harder for Men

men meditating

by Jenny Jnani Hale

In spiritual circles, it’s fashionable to exhort women to “surrender.” The neo-Tantrics will explain that expanded orgasms lie just the other side of surrender, and that resisting surrender makes a woman “unfeminine.” Fundamentalist Christians and Muslims will point to verses requiring women to “submit” to their husbands (in exchange for protection and being guided to God, of course).

What about men? Do men get a pass in this “surrender” business?

Obviously, to reach transcendent states in which the ego is dissolved, everyone, whether male, female or gender-fluid, will need to make the ultimate surrender – relinquishing the separate self.

The oft-forgotten secret?

This ultimate surrender is waaaay easier for someone in a female body than someone in a male body, at least on average. There are always individuals who buck the trend of their biological gender.

There are spiritual traditions which make it clear that this gender difference was well-known to the ancients.

In Kabbalah, women have only two observances –  a morning consecration, and a weekly ritual of lighting the menorah on shabbat evening. These two small rituals are enough to keep a woman on track, because she is naturally much more connected to the Divine, and less likely to stray from the path. Men, on the other hand, have a dazzling array of practices designed to remind them at every turn that they are here for a Divine purpose, not for personal accomplishments.

In traditional Tantra, every woman, no matter how uneducated, is to be treated as a manifestation of the goddess of instantaneous enlightenment. In some cases, the texts go so far as to say that without the assistance of a woman, a man practicing alone can never reach the highest states of liberation.

In modern times, we can make hypotheses about why this gender difference might occur. We now have some understanding of the effects of hormones on perception and motivation, and the personal testimonials of transgender people who have experienced both versions of reality in the one body.

At the base of the gender difference are the effects of the male hormone, testosterone. Women also have some testosterone, but at much lower levels than men. Testosterone mutes the proprioceptive feedback which forms the basis of interpersonal visceral empathy. In more simple language, testosterone makes us less aware of what is happening both within our body, and within the bodies of the people around us.

Adrenaline also has this effect, which is why stressed women feel so much more isolated than women who have a lot of social support and control of their time. Studies have shown that even spiritual seekers, such as students studying to be ministers, can be made to ignore a person needing medical help if they believe they are late for an exam. Adrenaline is a gender-neutral empathy-suppressant, though. Both men and women suffer from a reduction in empathy and compassion when stressed, regardless of their baseline levels.

One of the major ways to offset the effects of testosterone is to generate more of the “bonding hormones,” such as oxytocin and vasopressin. These hormones are stimulated by physical touch, affection, emotional closeness, trust, and spending a lot of time together.

Given this hormonal recipe, it is easy to see why people in male bodies could get deep spiritual benefits from the loving presence of another person (generally assumed to be of the opposite gender, but unless that person is a highly advanced practitioner with good detachment, personal preferences, cultural taboos and sexual orientation would still play a part).

Neural entrainment is another valuable tool which has been used since time immemorial to help bridge the spiritual gap.

When two individuals consciously “connect,” with or without sustained eye contact, their brain waves synchronize. This process allows someone who is very familiar with a particular state to induce that state in another person, even if that person has never previously experienced that state. In spiritual circles, this is referred to as “initiation”, and is often supported by rituals, which subconsciously encourage the person to be open to receive the new state.

When men are initiated into deeply connected states of consciousness by women, they can attain the same effects as monks who have meditated alone in caves for years on end, within a very short span of time.

In our Western culture, however, we glorify the ruggedly individualistic state in which the average man finds himself. Mainstream media encourages women to “lean in,” to adopt more individualistic traits, to be less receptive and empathetic, and put their own interests first, in order to “make it” in an economy organised around individual men. We lack language to express the ways in which people rise together to accomplish things beyond what can be accomplished as isolated individuals, and we attribute successes to individual leaders, not to well-interconnected teams.

Even in spirituality, the vast majority of publicly visible spiritual leaders are in male bodies. There are more books by male spiritual teachers than females. The work of female spiritual leaders and teachers is often misattributed to their male teachers or disciples. Looking at the available corpus of works and biographies from spiritual leaders, one could be forgiven for thinking that spirituality is generally a masculine pursuit, with women only contributing via fundraising, housekeeping/secretarial services for the Great Leaders (being their consorts in non-celibate traditions), and cleaning the houses of worship.

It is almost impossible for someone raised in such a culture to spontaneously realize that the average woman starts her spiritual journey several stations down the track from where the average man starts, simply by virtue of her biology.

So, if you find yourself in a female body, in a spiritual tradition or community run by men, this is your get-out-of-jail-free card. Your inherent connection with the people around you, and your inner wisdom, will be of more use to you than following instructions that are designed by men for men.

Does a particular practice feel rigid, constraining, or limiting? Allow yourself to explore what happens when you gradually release arbitrary constraints. Do you find yourself sinking deeper into communion, or does the laxity allow you to get distracted?

This is not carte blanche to declare yourself to be your own guru, and not in need of teachers any more. Everyone needs guidance, as the pitfalls on the spiritual path are many and varied.

This is simply a reminder that if you are in a female body, you might not need to do so much, or such highly structured practice, in order to reach the same results as someone in a male body might require. Sinking in may benefit you more than pushing through. Connecting with the Universe may work faster than seeking to transcend it. Honoring your inner wisdom may be more effective than painting by numbers.

And if you are in a male body, you just might be able to save yourself a few years of pushing through and practicing hard, if you can find a woman who is willing to initiate you to the level of consciousness she has already attained!

By Jenny Jnani Hale

Why Doctors Can’t Heal You

heal

Warning: This is an opinion filled writing – even a bit of a rant. I mean no offense to doctors, healers and those who devote their lives in service of others.

“My doctor has no idea what’s going on!”

Well, why should they?

When we go to an allopathic, western-oriented physician these days, we have a 5-10-minute consultation in which to upload as much information as we choose to disclose about a symptom presenting itself as bad or wrong. I’m curious in what reality this could be an effective method of healing someone. I’m not harping on western medicine at all; how could ANY healer, be they massage practitioner, naturopath, Chinese medicine specialist, life coach, energy healer or therapist possibly  get an accurate picture of your life and all the pieces that come together to enliven you?

How can we give anyone an accurate snapshot of our lives? Most of us don’t even know what’s going on within ourselves.

And that’s the rub: YOU don’t know what’s going on, so how could someone else heal you?

How do we give so much power to our health care providers, trusting that they understand us, can heal us and declare us cured when most of us don’t have a clue what’s going on inside ourselves?

Sure, doctors, counselors and other specialists know a lot about certain things. But, they hardly know anything about the entire make-up of life that has brought us to their door.  

I would like to argue that YOU can actually know more than anyone else about yourself. Your doctor knows about livers, kidney function, supplements, cardiac health, nutrition, etc, but they don’t know you nearly as well as you have the potential to know yourself.

Want to really empower your health?

Start paying attention.

Notice how you feel after you eat certain foods, drink certain drinks, or interact with certain people. Notice what happens to your blood pressure when you exercise or don’t exercise, wake up in the morning, watch TV, check Facebook, only get five hours of sleep night after night, interact with children, dwell on a conversation with your partner. Start becoming aware of your triggers, anxiety patterns, energy levels and mental cycles.

Most importantly, notice what you feel resistance to, what you don’t want to experience. Notice your discomfort and how that creates patterns that you enact daily.

It can be as simple as that.

Then, if or when you get sick, develop cancer, or start feeling depressed or overwhelmed, you can bring your own unique awareness of your body and patterns, and work together with a specialist who knows about the brain or the lymphatic system, to unlock a more integrated and functional system within your unique configuration of human.

Please, don’t rely on someone else to know you better than you know yourself. You don’t have to know everything about anatomy, physiology or neuro-biology. But you do need to know you.

Why Have Relationships, Anyway?

why have relationships

When I coach couples and individuals about relationships, the question, “why have relationships?” comes up in two very different contexts.

Why Have Relationships At All?

The first context is one of despair. Relationships have been so difficult, so painful, so exhausting, that someone starts to ask themselves, “why do I do this at all?” and, “would I be better off being alone for the rest of my life?” They may begin to think that loneliness is just the price they have to pay for peace of mind.

The second context is one of maturity. After working through childhood wounds, neediness, and attachment, someone contemplates the reality that they can provide for themselves anything they might seek from outside. As the possibility of this state begins to dawn, people are often gripped with a concern that being self-sufficient might remove any motivation they have for being in relationships at all.

Discouragement: When Relationships Are A Struggle

We could spend an entire article talking about why relationships can be such a struggle, but for now, just bear in mind that what makes relationships difficult is the interaction of our own childhood wounds with another person’s childhood wounds.

The long-term solution is, of course, to do the internal work to heal our childhood wounds through therapy, meditation, self-parenting, rebirthing, and other personal development practices.

In the short term, however, there is a practical way to end the apparently eternal struggle; simply stop engaging with people whose childhood wounds trigger yours. If they are relatives or work associates, take some polite distance. If they are friends or lovers, politely take a break from seeing them.

Now, if you have been deep in your habitual patterns, this may mean distancing yourself from almost every person you know. This is not a bad thing. You won’t be alone for long – the world is full of people who don’t trigger your childhood wounds. As soon as you have some time, space, and emotional energy for interaction, they will be right in front of you, ready to have low-drama relationships with you.

Just be careful not to select a whole new crop of drama-triggering friends and lovers. If all your relationships have always been difficult, then you are probably really good at gravitating to people whose childhood wounds trigger yours. You will need to avoid the people you consider attractive, interesting, and exciting, and get to know some of those boring people you have always ignored.

Maturity: When You No Longer Need Anything From Relationships

The idea that we wouldn’t bother with relationships if we didn’t need anything from anyone doesn’t usually arise after someone has completed their healing journey and attained true independence. It is more likely to arise during the healing journey, as an objection to the idea that we can (or should) be meeting our own needs internally, rather than looking to other people to meet our needs.

In reality, once we move out of neediness and dependence on others, we can begin to have authentic relationships for the first time in our lives. A whole new world opens up, with unimaginable pleasures, unprecedented fulfilment, and capabilities that literally seem like superpowers.

The long climb out of the depths of chaos, pain, and confusion is just the beginning. Once we stop grasping at others to save us, to support us, to fill a hole within us, once we are whole and complete within ourselves, then (and only then) can we truly meet another person, soul to soul.

When two complete beings meet in trust and harmony, we unleash the power of synergy – the world in which the whole is greater than the sum of its parts. Instead of finding our “other half” and becoming whole, we bring two wholes together. Like two pieces of nuclear fuel combining to reach critical mass, we fuse together and access the cosmic alchemy by which we become, for a while, something more than merely human.

Written By Jnani Jenny Hale

What is an Identity?

aware of identities

In my work, both personal and professional, I spend a lot of energy becoming aware of identities, both my own and supporting those I work with in uncovering theirs.

But what is an identity?

Here’s a simple example. We are all born FREE. Completely, infinitely free. But soon after we’re born, we start responding to and being conditioned by the world around us. In my case, I developed an early age the identity of being self-sufficient. This came from a feeling that others’ needs were more important than mine and so it began to feel like a waste of energy to share my needs or ask for them to be met. Regardless of what the actualities of my childhood are, this is an identity I created: I will do it my damn self.

Where we can find empowerment in discovering this identity (also called a story) is in letting go of what actually happened to create this story and seeing that at its core, it’s completely hollow. Transparent. Nothing. When I see that, feel that, breathe that, I get to choose to be free again.

This morning, the aforementioned identity came up and smacked me in the face. It’s one that I’ve seen in my intimate relationships repeatedly this year, that others’ needs are more important than mine, so I will just take care of my damn self. It’s an identity that causes me to not state my needs or desires for fear or disappointment. It’s an identity that puts me in a holding pattern of fear and traps me into not expressing what’s alive under the surface of, “No, it’s fine.” And it makes it difficult to trust.

So, I have a choice: I can hide behind this identity, fault others for playing into my pattern and stay locked away in hiding. Or, I can see that whenever I feel that way, it’s most likely just the world bumping up into my identity and rubbing my bruise until it hurts. I can let it go. Again and again, every time it rears its head. Most powerful of all: I can love the shit out of that identity. I can hold it, embrace it, see it, accept it, love it, sing to it, cry with it, ask others to love it, and let it be absorbed and dissolved as part of me.

The more I meditate, ask for self-reflection with people on the Path, and pause to listen deeply to the ripples around me, the more the strings of my identities start to unravel. At times, this feels very liberating. At times, it feels dismantling and shattering. Today, it feels like a mix of both, the complexity of being both human and divine. Dissolving into the ocean of, well, myself.