Grace demonstrates seven Hridaya yoga warming practices.
A Sharing from the Heart: 59 Days in Silence
The following is a sharing by Grace Bryant that was recorded three days after the 49-day silent retreat in the winter of 2018 at Hridaya Yoga in Mexico. With the additional 10 days of retreat following the 49-days, the total time Grace spent in silence was 59 days. After two months of silence, Grace had these words to share. Please listen with an open heart and find inspiration for your own liberation practice. You can also read Grace’s written sharing at this link here.