Jealousy in Polyamory
If you practice nonmonogamy, you might have already been through the new and shiny phenomenon, where you or a partner meets someone new and it awakens the fun, unpredictable New Relationship Energy (NRE).
This could go a number of ways. Two of the most common are:
- It kicks up a new appreciation and desire in your existing relationship
- You find yourself comparing your new love to your current relationship
Obviously, option one is preferred. Without awareness, option two can easily happen…but it doesn’t have to. Let’s see how to deal with jealousy in a polyamorous relationship and examine the habits that can lead to a comparison of new love with existing and how to create patterns that help NRE fuel your existing love, not necessarily create a desire to replace.
The Mind’s Task of Comparison
Comparison is one of the fastest paths to disaster in poly relationships.
Even if we think we don’t compare partners or past relationships, our mind and ego are constantly on the lookout for better or worse. That’s our mind’s job, to put things in order (*note: hierarchy) so it can have linear thoughts. While we don’t need to despise our mind for its instinctual task, we can recognize that it creates a lot of suffering.
In fact, most suffering comes from this desire of the mind to separate, identify and compare.
When this sets one relationship against another, we get just that: a fight. Who’s the better lover? Better partner? Better listener? This is what the mind will ask you and desperately try to get you to answer.
Continue reading the full article at omooni.com.