When was the last time you spent a full day dedicated to being present and opening the heart?
Join this one-day Silent Retreat and give yourself a unique and profound opportunity to quiet the mind, rejuvenate the body and open the heart.
Led by Grace, the day will include silent meditation, rejuvenating and relaxing hatha yoga and techniques for daily life awareness which can lead to more moments stillness, surrender, and joy in every day life. This is the path of the Spiritual Heart.
We will explore The Spiritual Heart and it’s physical, emotional and spiritual implications, which can eventually lead us into the essence of our Being, our True Self. By cultivating an opening to this depth of our very Self and learning how to settle ourselves in this powerful center, we can drastically change our relationship to ourselves and to the world, giving us more space to be present, rooted, trusting and connected.
Using techniques from various esoteric tradition, we′ll learn how to create the best conditions for a life of presence, including cultivating awareness, mental concentration, opening the Heart and applying these techniques in daily life. The Tantric Yoga practice engages not only the physical body, but the entire being. Postures and breathing practices are performed with awareness, turning physical practice into blissful meditation.
No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike. All bodies and abilities are welcome. The day’s atmosphere will be one of love and spiritual growth.
Come for a day of silence and take peek into the deeper dimension of your being. If you’ve yet to experience the intimacy of silence, you will never forget the gateway it can be to Love, presence and surrender.
$55 in advance
$60 at the door