Weekly Topics Include:
- Sublimation of Emotions into the Heart
- Forms of Meditation to support Karma Yoga
- Movement with the Hridaya Yoga attitudes
This module is for anyone who has participated in a Hridaya Yoga or Tantra Immersion module or silent retreat. We will start with a short review of the basic principles of Hridaya yoga, and then dive directly into karma yoga teachings founded in the ideals of Living with an Open Heart.
Cost for 8-week course
Sliding Scale $295-$450
One-time payment due April 25 or Two payments due April 25 and May 25
Scholarships and additional payment plans available. Please contact Grace to inquire.
About Your Instructor:
Grace Bryant (identifies as northern European descendant white, gender non-binary, queer/pan-sexual, polyamorous, middle class, able-bodied) loves inviting people into the shadows, discomfort and fun of sex, sexuality & intimacy, community building, anti-oppression, and dismantling our inherited and created conditions. They co-founded Sacred Embodiment Community whose vision promotes connection and transformation through social change, awakened embodiment, conscious relating and spiritual liberation. Grace offers intimacy, relationship, spirituality and life coaching through touch & bodywork, energy work, emotional awareness and mindfulness. They are exceptionally grateful for all of the communities, colleagues and badass people in their life who inspire creativity in the chaos and have taught them so many tools of radical acceptance, and personal and societal dismantling. Learn more at www.bewholebehappy.com/about