It’s been quite a year. Like most of us, you’re probably ready to move into the next season with a clean slate, a new outlook and a little support.
The Integration Series, created by Be Whole Be Happy, is here for you. Starting on Jan 7, 2019, join a virtual community and be welcomed into a 21-day online guided journey to assimilate all that has come before you and move with a fresh step into what’s to come. Get ready for the new version of YOU.
What is Integration?
I think of integration as the intentional practice of being deeply with a transitional, awakening or traumatic experience; taking a big experience and letting it permeate into your lived reality, transforming you from the inside out.
Who is this series for?
This series is for anyone who wants support pulling the pieces of themselves back together. Whether you’re integrating a silent retreat, an emotional breakdown, the death of a loved one, a traumatic experience, a rebirthing, or a sudden revelation, shattering, awakening or opening, the Integration Series will set you on the path to feeling whole again.
Each day you’ll be sent a 5-10 minute video to introduce a point of focus for the day to come. Weekly guided breathing and meditation practices are also provided to help you kick off the season with ritual, routine, and the empowered feeling of committing to yourself.
Daily video teachings are rooted in very simple practical tools, designed to help shift your paradigm into the new you and shed the layers you no longer need. The compounded work of 21 days allows you the space to go deeper and deeper into your healing and regeneration.
- A sustainable practice to transition you from shattering moments into presence
- Tools to create harmony between your “on the mat” experiences and the rest of life
- Touchpoints for deeper reflection and gratitude
- Transformation of cathartic and confusing life experiences into tangible paradigm shifts
- A pathway to recognize the magic in the mundane
- A chance to feel like yourself again and heal yourself from the inside
Another gift of the Integration Series is learning to stay present in your body at times when you might normally dissociate. You’ll learn tools to consciously choose how you want to your life to look, how to intentionally co-create your relationships and how to stay open in those really difficult moments.
The path of integration offers the gift of seeing the world through brand new eyes and letting go of old habits of blame, judgment, self-criticism and doubt. You will also learn how to:
- Make conscious choices in life instead of settling for the default
- Stay open when you would normally close
- Tap into a greater awareness and presence throughout your day
- Allow yourself to be sensitive without dissociating
- Recognize and feel your emotions and intuitive understanding
- Keep the integration process going without feeling easily overwhelmed
Your journey will be led by Grace Bryant, a Tantra, yoga, meditation and mindfulness teacher with over 10 years of experience supporting students and practitioners on their journey back to themselves. Grace is available for questions and support any time during the 21 days.
None of us know what’s waiting for us. Prepare yourself to handle whatever challenges and transformations life throws your way with the Integration Series – the next step on your journey to being Whole and Happy.
Jan 7 – 27, 2019
- 21 days of supported practice
- A 5-10 minute video delivered to your inbox daily which you can watch and practice in your own time
- Weekly guided breathing and meditation practices
- Worksheets and cheat sheets to support your process
- One live webinar to share your stories and ask Grace your burning questions
Regular Price $149
$79 for 21 days of videos, practices and online support
Sign up with a friend and you each pay only $64.5 ($129 for 2)
All registration fees are non-refundable. If you are unable to finish the course, you will be enrolled in a future course upon request.