Meditation, Yoga & Spiritual Growth Coaching
It’s time to go a little deeper within yourself. Are you ready?
Be Whole Be Happy Coaching does just that: meets where you are and gives you PRACTICAL tools to take your next steps. This includes exploring:
- Body
- Breath
- Energy
- Emotions
- Conscious Mind
- Subconscious Mind & latent tendencies
- Soul
- Relationships – with Self, others and Source
In the last 12 years and 12 countries, I’ve learned a wide variety of healing modalities, like:
- Meditation from around the world
- Tantric Yoga
- Heart-opening practices
- Knowledge of the chakras, koshas and how to unblock energy channels
- Awareness practices for on and off the mat
- Empowerment practices
- Deeper listening skills
- Somatic & embodied play to heal into traumas and wounds
- Breathwork
- Studying spiritual, religious and consciousness texts to find personal applications
- Drama exercises and games
- Dance & therapeutic movement
- Finding your voice and vocal expression in speaking and singing
- Art therapy and healing
- Connection to consciousness practitioners and communities
This work goes beyond ordinary counseling. Each session is different as everyone comes with a unique set of experiences and desires. We’ll find the combined theory and practices that best speak to your needs, wounds and path to healing and awakening.
You’re reading this because you have an intuition that there is more. If you’re ready to ask your deepest questions and uncover this longing to be who you truly are, then please contact me. I’m excited to begin our journey together.
Sessions are available in person or via phone / online. I am primarily based in Seattle but travel and teach in the Northwest and internationally. To inquire about coming to your area, please fill out the contact form below.
Sliding Scale Value:
75 minute session – $75 – $130
90 minute session – $90 – $160
If this seems out of reach financially, please fill out the contact form and let me know. I’d be happy to discuss a trade or discount.
Holistic coaching takes time. It’s a process we can investigate deeper with a longer commitment to yourself.
Packages of 3, 6, or 10 sessions can be booked together in advance. Contact me to talk about making this work best for you.
Why work with me?
My passion is introducing a path to re-awakening as well as uncovering, discovering and recovering who we are and how we want to live in this crazy world.
Using ancient wisdom like the Yoga Sutras, Ayurveda, Tantric practices, Buddhist mindfulness, Yoga techniques and modern coaching, artistic and therapeutic tools, I offer a step-by-step guide to look inside, sift through the mud and find the gorgeous flower blooming underneath. That flower is the real YOU.
I’ll do my best to contact you within 48 hours. In the unlikely case that you don’t hear from me, please contact me at [email protected] directly.
Love and Gratitude,
Grace