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DIVING DEEP: YOGA TO OPEN THE HEART – Federal Way
February 11, 2017 @ 2:00 pm - 4:00 pm$25 – $30
Open yourself to a more joyful and centered daily life and deeper connections with others!
This workshop invites you to explore traditional techniques to open and balance Anahata, the heart chakra – the subtle energy center that controls our ability to give and receive love. The Tantric Yoga Tradition has developed a system for accessing and balancing the physical, mental and spiritual potential of each chakra. This workshop will provide you with an intellectual understanding of the chakra system, specifically the heart chakra, as well as many tools and practices to open, enhance and balance this aspect of your being – inviting more love and abundance into your life. We’ll learn specific alignment, healing benefits, and mental focus for each posture, giving you a deeper understanding of how the poses work in your entire being.