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HRIDAYA SILENT MEDITATION & YOGA RETREAT – Seoul

The word Hridaya is a composite of the Sanskrit words “hrid” and “ayam”, meaning Heart Center. Join Karissa Grace for this unique weekend, giving yourself a profound opportunity to quiet the [...]

HRIDAYA SILENT MEDITATION & YOGA RETREAT – Whidbey Island

With daily silent meditation, rejuvenating and relaxing hatha yoga, and daily life awareness practices, this weekend presents a path for the revelation of the Self and teaches how to live a life [...]

Diving Deep: Yoga to Open the Heart

Open yourself to joy, love and an open-hearted life! The heart chakra governs our ability feel deep love, connect with others, offer compassion, forgive and surrender. These are essential in [...]

AWAKENING THE SPIRITUAL HEART: A SILENT RETREAT – Portland

A day of silent meditation, rejuvenating and relaxing hatha yoga and daily life awareness practices that can lead to a life of stillness, surrender, and joy.

DIVING DEEP: YOGA TO OPEN THE HEART – Federal Way

Explore traditional techniques to open and balance Anahata, the heart chakra – the subtle energy center that controls our ability to give and receive love.

Ready to Evolve

I have been anticipating this post for a very long time. I am filled with joy to tell you about some of the most exciting decisions of my life. They haven’t been easy and some have taken every [...]

Coming Home – Inside & Out

Here we are, embarking on a new journey around the sun. Another winter solstice has passed and we are slowly returning to the light. So, now what? I hear that question a lot and every time I [...]

I Belong Here; I Am at Home

I must start by saying that however near or far we may be, I am grateful that you are a part of my community. I continue to be reminded how important resonance with like-minded, inspiring souls [...]

Quietly Rejoicing

I’ve been in Seoul nearly 2 months now and the only real observation I can make is that I Am Present. I am with the familiar, the unfamiliar, the challenging discomforts, the joyous comforts, the [...]

Shattering Our Illusions

I once had a yoga teacher who said, “If you think you’re enlightened, go home.” The point of that statement is that our home is where most of our programming came from. Our samskaras, our [...]

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