Intro to Tonglen Buddhist Compassion Meditation
And introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.
Mindful Intimacy: Why it’s so Hard to Love Unconditionally (and How to Start)
Grace talks about Unconditional Love within relationships.
Mindful Intimacy: Why you are Worth Unconditional Love
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Mindful Intimacy: What is Nonattachment in Relationships?
Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.
Mindful Intimacy: Surrender into Love
What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.
Mindful Intimacy: Returning to Love
Intimate Communication Series: Mindful Intimacy Part 3
Mindful Intimacy: Empathetic Communication
Intimate Communication Series: Mindful Intimacy Part 2
Mindful Intimacy: The Power of the Pause
Intimate Communication Series: Mindful Intimacy Part 1, The Power of the Pause.
Being In the Flow vs Going With the Flow – The Balance of Yin & Yang
Grace continues her insights on the topic of the Balance of Yin and Yang.
How to Give Up Control and Still Drive Your Life
Grace Bryant talks about Yin and Yang and being on the Yang side of things.